If you're ready to go from Confused to Confident...
Let me guess, you're so darn tired of not knowing what to eat and when, feeling confused about all the nutrition info out there, not having a fueling plan, feeling constipated, bloated, and fatigued, thinking about food all the time, rushing to the bathroom during runs, and restricting foods just to feel worse... You're in the right place!
Does any of this sound familiar?
You have no idea what to eat or when to perform your best.
You’re tired of sifting through confusing Google content to answer your questions.
You keep having nagging gut discomfort that just won’t go away.
I’ve been right where you are..
I know how you feel and I don’t want your gut symptoms holding you back anymore. I believe you can fuel your body in a way that aligns with your goals, eliminates gut symptoms, and helps you perform at your best!
Imagine a life without digestive symptoms...
Where you aren't constantly thinking about whether or not to eat, what to eat, and when you will have to urgently poop next. Seriously, it's possible! And it doesn't have to rely on restricting all your favorite foods or living in fear.
The gutActive Method
The gutActive Method is a 3 month program specifically designed for the high performing athlete struggling with nagging gut symptoms who are ready to get to the root of the issue and break free for good.
Learn in a group setting of like-minded athletes with access to me, your performance dietitian and coach alongside you the whole way!
This is possible for you!
Finally, a life free from digestive symptoms
f you feel like you’ve tried everything and you just want to eat normal food, compete and train at a high level, and have normal bowel movements you are not alone! And it’s not your fault.
There is a better way to determine what your digestive triggers are and it’s not as complicated as you may think. Using my signature gutActive Method framework I can help you determine the specific factors holding you back. No more DNF’s!
Sounding like what you need? It's easy to get started!
Click the button below to be directed to the enrollment page.
Access the modules and get ready for the live group coaching and ALL the amazing resources to help you apply what you are learning.
Get ready to level up your performance and life. Gone are the days of nagging gut symptoms and sitting on the sidelines!
Kind words from clients
"Something I realized during practice was how much time I was spending thinking about food and how hungry I was. After putting the tips you gave me into practice I have been so much happier training and actually focusing on getting better". -Collegiate runner
Can You Relate?
Do you find yourself constantly overwhelmed by all of the nutrition information out there? Are you confused by what and when to eat to support your training? Do you have a poor relationship with food and movement? I can help!
As a Registered Dietitian Nutritionist, my goal is to educate and empower you to live in a way that supports your goals. If you want to set a new PR, let’s do it. If you want to control your blood sugar and minimize joint pain, okay! I am here for you and am committed to being your advocate and cheerleader.
It’s time to start fueling your body well and getting the results you want!
Imagine being able to:
Know exactly what to eat in preparation for your sport or competition
Maximize your training by fueling properly
Have a personalized plan specific to you, your goals, and your lifestyle
Fuel your body intuitively, without restrictive diets and stress
Trust your body’s cues around food and movement
Start your workouts refreshed and fueled
Have energy all day because you know how to properly fuel your lifestyle
Create consistent behaviors that you are proud of
Finally know how to sift through all of the health information and products
What would that feel like? How would that impact your day-to-day?
Did you know I take insurance?
I am currently in network with:
- United Healthcare
- Medical Mutual
Don’t see your insurance carrier listed? Don’t worry! Reach out to see if out of network benefits apply or if a contract is pending.