Can You Relate?

Do you find yourself constantly overwhelmed by all of the nutrition information out there? Are you confused by what and when to eat to support your training? Do you have a poor relationship with food and movement? I can help! 

As a Registered Dietitian Nutritionist, my goal is to educate and empower you to live in a way that supports your goals. If you want to set a new PR, let’s do it. If you want to control your blood sugar and minimize joint pain, okay! I am here for you and am committed to being your advocate and cheerleader. 

It’s time to start fueling your body well and getting the results you want! 

Learn Your Needs

Before you can really make progress, we have to know your individual needs. We will create a plan together that suits your lifestyle and goals.

Become Confident In The Kitchen

Learn how to prep, cook, store, and eat in a way that is sustainable and helps you meet your goals.

Fuel Your Activity

Get the most out of your exercise by fueling well. Get your desired adaptations by implementing consistent strategies.

Imagine being able to:

 

  • Know exactly what to eat in preparation for your sport or competition

  • Maximize your training by fueling properly

  • Have a personalized plan specific to you, your goals, and your lifestyle

  • Fuel your body intuitively, without restrictive diets and stress

  • Trust your body’s cues around food and movement

  • Start your workouts refreshed and fueled

  • Have energy all day because you know how to properly fuel your lifestyle

  • Create consistent behaviors that you are proud of

  • Finally know how to sift through all of the health information and products

What would that feel like? How would that impact your day-to-day? 

Did you know I also provide lifestyle coaching? This offer does not require you to reside in any particular state or country! 

If you are just interested in habits-based coaching to help you reach your goals, check out the link below! 

PERFORMANCE PACKAGES

Bronze Package

Silver Package

Gold Package

Bronze Metal
Silver Medal
Gold Medal

Who is this package for?

This package is perfect for student-athletes, collegiate athletes, recreational athletes, or those wanting to learn the basics of human performance nutrition and put together a killer performance plan. 

This package includes

  • Full individualized initial assessment and 1 follow up appointment*
  • Education on the basics of performance nutrition
  • Sport-specific recommendations to maximize your performance
  • Meal planning education and support
  • Access to third-party tested supplement store (25% discount)
  • Chat support between appointments
  • Mini course access provided 

Total investment:

  • $450
  • *Individual session rates may vary based on insurance plan

Who is this package for?

This package is perfect for student-athletes, collegiate athletes, recreational athletes, professional athletes, or those that have a decent understanding of performance nutrition but are ready to level up. This package would also be ideal for athletes with digestive disorders or metabolic conditions, like IBD, Celiac Disease, or Diabetes. 

This package includes

  • Full individualized initial assessment and 3 follow up appointments*
  • Education on the basics of performance nutrition
  • Sport-specific recommendations to maximize your performance
  • Education and support for fueling before, during, and after training or competition
  • Game or competition day planning and support
  • Meal planning education and support
  • Cooking basics and meal prep support
  • Individualized goal setting based on your needs and sport
  • Access to third-party tested supplement store (25% discount)
  • Chat support between appointments
  • Course access provided 

Total investment

  • $1,275
  • *Individual session rates may vary based on insurance plan

Who is this package for?

This package is perfect for student-athletes, collegiate athletes, recreational athletes, professional athletes, or those that are ready to max out their potential. This package would also be ideal for athletes with digestive disorders or metabolic conditions, like IBD, Celiac Disease, or Diabetes. 

This package includes

  • Full individualized initial assessment and 5 follow up appointments*
  • Creating a custom hydration protocol based on Sweat Test results
  • Education on the basics of performance nutrition
  • Sport-specific recommendations to maximize your performance
  • Education and support for fueling before, during, and after training or competition
  • Game or competition day planning and support
  • Education on supplements with full supplement audit
  • Individualized nutrition periodization protocol based on your training schedule
  • Meal planning education and support
  • Cooking basics and meal prep support
  • Individualized goal setting based on your needs and sport
  • Access to third-party tested supplement store (25% discount)
  • Chat support between appointments
  • Course access provided 

Total investment

  • $2,100
  • *Individual session rates may vary based on insurance plan

Did you know I take insurance?

I am currently in network with: 

  • Humana
  • United Healthcare
  • Cigna
  • Medical Mutual 
  • Anthem
  • Aetna

Don’t see your insurance carrier listed? Don’t worry! Reach out to see if out of network benefits apply or if a contract is pending.