No time to plan?

I get it. You want to eat healthier, feel better, and lower your stress level around meal times. But, how? There just aren’t enough hours in the day and this item keeps moving further and further down the list. 

Look no further

All of our recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.

The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and support your fitness and performance goals. 

These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE less thing to think about in your busy life!

What You Get

  • A new meal plan each week with simple and easy to follow nutrient-packed recipes
  • A weekly grocery list based on your personalized weekly menu
  • An easy tool that allows you to move meals around or even replace them with other recipes
  • Recipes and ideas for breakfast, lunch, dinner and snacks
  • Access to a huge recipe database with thousands of dietitian-approved and created recipes
  • Less stress and better health with easy to follow meal plans and recipes


Couscous Turkey Bowl

Transitioning to a Plant-Focused Diet

Are you struggling to transition to a plant-based approach to eating? Look no further! This plan focuses on 100% plant-based (vegan) recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Eating For Optimal Metabolism

Eating to optimize metabolism requires enough total calories and eating at regular intervals to support normal body functions. This plan has keeps you full and satisfied as you optimize your metabolism!

Quinoa Bowl

Eating For Optimal Immunity

Looking to give your immune system some extra love through nutrition support? We’ve got you covered! This plan offers delicious, nutritious, antioxidant-rich foods that taste delicious to support immune function. Give it a try! 

Want a totally customized plan just for you?!

Don't see what you need?

Reach out and we can customize a plan just for you and your needs!