Ready to finally have a plan for how to eat for your sport and reduce gut symptoms?

I’ve got you covered with this Fueling Roadmap. Learn how to fuel for your sport using an evidenced-based framework and start leveling up your performance!

What if you could...

Know What To Eat

Finally feel freedom in what you are eating before your training and competition.

Know When To Eat

Using the framework you can figure out the BEST time to eat prior to your training and competition.

Stop Fearing Food

With knowledge comes power. When you know how food works, you make better choices and it banishes fear.

Here's what you'll learn:

It can be so difficult figuring out what to eat, when to eat it, and how to apply that to your life and sport. Gone are the days of wondering what and when to eat for your sport. Now you can really start performing!

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Welcome,

I'm Christa Smith

Thanks for checking out my corner of the internet where I work with busy athletes to fuel their sport like a pro and banish gut symptoms for good. 

I’m so glad you’re here and I can’t wait to help you fuel your sport and become the BEST athlete I know you can be! 

Don't delay getting your free Fueling Guide any longer!