Category: Gut Heath

allergic to foods

Are You Allergic To Foods?

Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people truly need to avoid

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Hi! I'm Christa Smith!

I’m a Registered Dietitian and specialist in human performance and gut health. 

I’m so excited you’re here!

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