Fueling Strategies

Easy to implement strategies to help athletes get the most out of their training.

Throw Together Meal Planning

5 Strategies for Throw Together Meals To Make Back-to-School a Breeze

Are you a busy athlete or a parent of a busy athlete who are in full swing in the back-to-school season? If so, then you might be feeling overwhelmed by the preparations that need to be made for this time of year. One thing I’m really looking forward to this fall is throw together meals. …

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How Much Protein Does a Female Athlete Actually Need?

Protein is always at the forefront of every athlete’s mind, especially female athletes. As a dietitian, I always get questions about how much protein is needed for female athletes, best food sources, and how to increase protein in the diet.  While a blog post can never personalize recommendations, I do want to discuss why protein …

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The Best Pre- and Post-Workout Snacks for College Athletes

How many times have you typed into Google, “what are the best pre- and post-workout snacks?” At least once? Well, today I want to give you a definitive answer to that question so that you have a reputable place to come when you forget! Why do you need to fuel before and after a workout? …

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