Month: October 2022
Weight loss is a common topic with clients that I come into contact with and one of the first questions I get asked is, “Do
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns.
The gut and brain are interconnected more than we previously thought (now understood as the gut brain axis) and new research is proving it. These
Hi! I'm Christa Smith!
I’m a Registered Dietitian and specialist in human performance and gut health.
I’m so excited you’re here!