Month: February 2022

How Much Protein Does a Female Athlete Actually Need?

Protein is always at the forefront of every athlete’s mind, especially female athletes. As a dietitian, I always get questions about how much protein is needed for female athletes, best food sources, and how to increase protein in the diet.  While a blog post can never personalize recommendations, I do want to discuss why protein …

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The Best Pre- and Post-Workout Snacks for College Athletes

How many times have you typed into Google, “what are the best pre- and post-workout snacks?” At least once? Well, today I want to give you a definitive answer to that question so that you have a reputable place to come when you forget! Why do you need to fuel before and after a workout? …

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